7 health problems for which you should not give up sport

Atherosclerosis

Low physical activity is one of the causes of the development of atherosclerosis. Due to a sedentary lifestyle, blood flow in the vessels slows down and it is easier for plaques to «grow» on the walls of the vessels. The risks of heart attack, stroke and gangrene increase. The worst thing is that the blocking process occurs simultaneously in all arteries of the body. But the blood vessels of the heart, brain and legs suffer most.

Physical effort must be moderate, but regular. For example, Nordic walking is a good choice.

Varicose veins

The risk of developing this vascular disease increases with prolonged static efforts, standing or office work. In the case of varicose veins, the veins in the legs dilate and prominent vascular nodes or swellings appear in which the blood stagnates. This, in turn, can cause thrombosis. This condition represents a serious danger to a person’s life.

In case of thrombosis, sport should be avoided. The effort can lead to the rupture of a fragment of the thrombus and with it to the blockage of the pulmonary blood vessels. But in case of varicose veins, sport will be useful and will help prevent thrombosis.

Joint diseases

The joints receive food only during movement. Therefore, to preserve your health, you need to lead an active lifestyle. But it is better to choose the type and intensity of effort together with your doctor.

It is important not to overload the affected areas. For most people, it’s a good choice swimming or yoga. They put minimal pressure on the joints.

But in no case should you train in case of acute joint pain or after trauma. During the rehabilitation period the exercises can only be performed with the permission of the doctor.

Diabetes mellitus

Daily walks and physical exercises in case of this disease are mandatory.

In case of diabetes, it is important not only to consult your doctor regarding the set of exercises, but also to monitor the condition during training. That is, to control the glucose level, to avoid overheating and dehydration, to take the necessary medicines.

Overweight

Practicing sport and proper nutrition are the two pillars on which weight loss is based. In case of excess weight, many exercises can do more harm than good. For example, if you are overweight, it is not recommended to sit on a board, do push-ups or run for a long time. Ideally, the type and intensity of training should be chosen by a coach.

Respiratory system diseases

Asthma, chronic bronchitis, and other lung diseases impose some physical limitations on strenuous exertion. But you shouldn’t give up sport as such. You just need to choose workouts that don’t cause breathing difficulties. It is strongly recommended that you consult the list of selected exercises with your attending physician or a specialist with a narrow profile.

Depression

In case of depression, physical activity can improve psychological state and general well-being. The effort must be chosen individually, depending on preferences. It is important not to train with disgust and force, so as not to worsen your mental state.

Some tips for doing sport despite health problems:

1. Choose a sport or physical activity that suits your condition. of health. Ask your doctor for advice.
2. Start with short, low-intensity sessions. Gradually increase the duration and difficulty as your physical condition improves.
3. Listen to your body. Stop if you feel any pain or abnormal discomfort during your workout.
4. Be consistent. Exercise regularly, several times a week, to get the benefits.
5. Take breaks when necessary. If you feel tired or your symptoms get worse, reduce your pace or take a break.
6. Adapt your effort to your abilities. current. Don’t compare yourself to others or force the vote.
7. Don’t forget to hydrate before, during and after your workout. You also have a healthy diet.

With some precautions and adjustments it is possible to continue or begin training despite most chronic health problems. The physical and mental health benefits are immense. Regular exercise will help you better manage your condition and improve your quality of life.

Don’t forget to ask your doctor for advice before starting a new exercise program. They will be able to advise you on the necessary adjustments depending on your problem. of health.

And remember: any level of activity is better than none. Even a few minutes of walking every day can bring enormous benefits. Therefore, do not give up exercise due to health problems. Adapt and keep going!