Attack in shape | The benefits of the attack in shape

Discover the attack in shape: benefits and progress of a session in Magicfit The attack in shape is a dynamic collective path inspired by athletics, bodybuilding and cardio movements. Offered in Magicfit Sports Halls, this program is designed to improve your physical conditions having fun.

If you like challenges, the frenetic rhythm and the energy of a group, the attack could be the ideal course for you.

In this article, we will be deepened the benefits of the attack in shape and we will give you a detailed overview of what you can expect during a session.

The benefits of the attack in shape

1. Improvement of resistance

The fit attack is an intense training that requires your heart and lungs. Thanks to high intensity intervals, develop your cardiovascular resistance quickly.

This will allow you not only to perform better in other sports activities, but also to feel more energetic on a daily basis.

2. Calories that burn

A Fait attack session can make you burn between 500 and 800 calories in an hour, depending on the weight and intensity of the effort. This makes it an excellent choice for those who try to lose weight or keep their silhouette.

By integrating this course in your weekly routine, you can see tangible results in terms of fat loss and improvement in body composition.

3. Muscle strengthening

The various movements of this course require all muscle groups. From the on -site race to squats through the cracks and jumps, each exercise helps to tone your body. The fit attack also helps to strengthen deep muscles, which is essential to improve posture and prevent injuries.

4. Team spirit

Participating in a collective course creates a motivating and encouraging atmosphere. You train with other participants, who promotes the spirit of camaraderie. Collective energy allows you to push your limits and exceed you.

The encouragement of your classmates and the instructor will help you remain motivated during the session.

5. Improvement of coordination and agility

Choreography and synchronized movements allow you to develop coordination and agility. Working on movement sequences, you will also improve your balance, which is beneficial in many sports activities and in your daily life.

6. Stress reduction

Like any exercise, the attack has released endorphins, often called «happiness hormones». This can help reduce stress and anxiety, leaving you a feeling of well -being after each session. Participation regularly in these courses can therefore have a positive impact on your mental health.

7. Adaptability

The attack in shape is a path that can be adapted to all physical form levels. Whether you are a confirmed athlete or a beginner, you can adjust the intensity of your efforts. Magicfit instructors are trained to guide you and help you get the most out of each session, whatever your skills.

How is an attack session in shape on Magicfit?

A Fait attack session generally lasts between 45 and 60 minutes and takes place in different stages:

1. Heating

Each session starts with a warm dynamic to prepare your body for the effort. This includes light movements to increase body temperature and blood circulation. The heat -Up is essential to prevent injuries and prepare the muscles for the most intense exercises to come.

2. Main phase

This part is the heart of the session and is divided into different segments, each focused on specific exercises that vary in intensity.

You will alternate between sprints, movements of bodybuilding, jumps and sheath exercises, all about captivating music that motivates you to give your best from yourself.

• High intensity intervals : You will be brought to work at intervals, alternating intense work periods and recovery periods. This stimulates your metabolism and maximizes the combustion of calories.

• Variety of exercises : The instructors regularly introduce new movements and sequences to avoid monotony and maintain your interest awake.

3. Calm backwards

After reaching the peak of intensity, the session ends with a return to calm. This includes stretching to relax muscles and promote recovery. This phase is essential to reduce the risk of pain and improve flexibility.