Boxing Fitness in Magicfit Corn

Fitness Boxing in Magicfit Cornfit-Laffette: how is a session

Fitness boxing is a discipline in the complete tester that combines boxing techniques with intense cardiovascular training and muscle strengthening. In magicfit in corn-corn, this dynamic activity is offered in a friendly and motivating atmosphere.

Whether you are a boxer for beginners or experts, each session is designed to make you progress while having fun.

In this article, we will explore in detail how a fitness boxing session takes place.

1. Heating

The first step in each session is the reception. The instructor will welcome you warmly, will present you the session program and explain the goals of the day. This may include the learning of new techniques or emphasis on cardio.

Importance of heat -Up

The heat -Up is essential to prepare your body for the effort. It usually lasts between 10 and 15 minutes and includes mobility exercises, dynamic stretching and basic boxing movements.

You can practice travel, legs and braces of bra, which will allow you to familiarize yourself with essential boxing techniques.

A good heat -Up helps to reduce the risk of injury and improve performance during the session.

2. Boxing techniques

After an adequate heat, the instructor will guide you in learning and practice boxing techniques. This part of the session is essential, because it allows you to acquire fundamental skills.

Learning

You will learn several punches, such as JAB, Hook and Highcut. The instructor will demonstrate each movement, insisting on the correct posture, on the beating technique and the movement of the feet.

Often by working in pairs, you will have the opportunity to use the bears legs to create your shots safely. This will allow you not only to improve your techniques, but also to improve coordination and agility.

3. Cardium session and muscle construction

A fitness boxing session would not be complete without a good dose of cardio. After the practice of techniques, you will continue with a series of cardio exercises inspired by boxing.

Dynamic cardio

These exercises can include rope jumps, shots on bags to type and round of shadow boxing. These activities aim to increase heart rate while burning calories. The rhythm is generally supported, which will allow you to develop your resistance.

Muscle strengthening

Parallel, muscle strengthening exercises are integrated to develop global force. This can include squats, pumps, tables and abs.

The instructor has encouraged you to work at your pace, bringing you personalized advice to maximize your efforts.

4. Back to calm and stretching

At the end of the session, it is important to return to calm. This moment is essential to allow your body to recover after an intense effort.

Relaxing stretching

Static sections are made to relax the muscles contacted during training. This helps to improve flexibility and reduce the risk of pain. The instructor will guide you through different traits, showing you how to release the tensions accumulated in the muscles.

5. Atmosphere and community

One of the most popular aspects of Fitness Magicfit boxing is the friendly and motivating atmosphere. Participants support each other, thus creating a feeling of community.

Whether you come alone or with friends, you will be welcomed with enthusiasm and encouragement.

Group commitment

Fitness boxing sessions are often embellished with captivating music, which contributes to collective energy. The collective challenges and team exercises also strengthen the connections between the participants.

You will leave not only with a feeling of realization, but also with new friends.

6. Benefits for fitness boxing

Fitness boxing offers many advantages, both physically and mentally.

Improvement of physical conditions

By practicing regularly, you will see one of your resistance, muscle strength and your coordination. Boxing movements solicit many muscle groups, making it a complete and effective training.