In our regions, dynamic yoga is often perceived as a form of gymnastics that, through a regular practice, helps to better understand your body and strengthen self -confidence.
More than a simple physical activity, it embodies a true philosophy of life, offering a paradise of peace for both the body and the mind.
Although this discipline has deep and ancient roots in India, it remains relatively recent in the western landscape, where it continues to evolve and seduce an ever wider audience.
In addition to the postures and breathing techniques, Yoga invites everyone to an inner journey, cultivating harmony and well -being on a daily basis.
Yoga, a true spiritual and ascetic treasure of the rich Buddhist culture, could be described as a practice as old as humanity itself.
Originally from the oldest traditions of India, this discipline has been able to cross the centuries and adapt, giving life to a multitude of styles and approaches that today attract a vast audience in the West.
Whether we talk about Hatha Yoga, Yoga Nidra, Kundalini Yoga or Vinyasa and Ashtanga Yoga, it is undeniable that Yoga is experiencing a dazzling boom.
Each session, through its various postures and its breathing techniques, offers a multitude of benefits. Emotionally, he promotes serenity and stress management; Physically, it strengthens the body and improves flexibility; Mentally, it encourages concentration and clarity.
At a time when the search for well -being and balance becomes essential in our frenetic daily life, yoga stands out as a holistic practice, a true path towards inner harmony and awareness.
The benefits no longer have to demonstrate :
- Muscle construction,
- Breathing exercises,
- Relax,
- Stretching and softening, tone the muscles,
- Improve your physical condition,
- Find inner peace and a better stress fight,
- Exercise to recover a positive thought, etc.
Dynamic yoga difficult to define.
Because it is less a form of yoga as a way to practice yoga.
There are four variants of dynamic yoga:
- Yoga Vinyasa and Ashtanga, founded by Sri Krishna Pattabhi Jois (1915-2009),
- Dynamic yoga, created by Godfrey Devereux,
- Power Yoga, factory from Baron Baptiste.
Each type of dynamic yoga finds its roots in a specific school and a founder that is specific to it.
But what does it really distinguish it?
Dynamic yoga, in particular, differs from the traditional Hatha yoga in its living and rhythmic approach.
It offers a sequence of sequences of fluid postures, made at a prolonged rhythm, while maintaining deep and controlled breathing.
This dynamic practice is intimately linked to the breathing and mental state of the practitioner, thus creating a holistic experience.
In Sanskrit, the term «vinyasa» translates into «system of movements and synchronized breaths», perfectly illustrating the essence of this discipline.
More energetic than other forms of yoga, dynamic yoga has seduced a vast public in western countries, because it combines physical and mental well -being, offering a stimulation comparable to that of other sports activities.
Practuins are committed to postures, called «asanas», integrating ujayi breathing or «victorious breath».
This technique is based on the mastery of breathing and thoughts, thus allowing to re -enter the mind. The interaction between the breath (Pranayama) and the movements (Asana) therefore becomes essential for a harmonious practice.
As part of the traditional Ashtanga yoga method, Yogi is invited to explore eight fundamental practices that form a path to personal and spiritual development.
These key elements encourage an integrated yoga approach, in which every breathing and posture contribute to the transformation and the profound connection with themselves.
- Rules of conduct («Niyamas» a Sanskrit),
- Self -discipline (» Emppex. « ) ,,
- The postural scheme of the body («Asana «) ,,
- Breathing (« Pranayama « )
- Skill of the senses («Pratyahara «) ,,
- Concentration (» Sang » ) ,,
- Meditation («dhyana «) ,,
- Lighting (» Samadhi « ).
Also to start yoga, it is possible to practice Ashtanga Yoga every day, without a yoga teacher: it is recommended to do your yoga session in the morning, while the mind is not yet invaded by the concerns of the day (work, stress management, various disturbances).
A regular and daily practice of a series of specific exercises offers many advantages, both physically and mentally.
It allows you to release the thoracic cage, soften the muscles and improve general physical conditions.
After a warm appropriate, we often begin with a greeting of sun, followed by different postures that make up the series.
These fluid movements promote circulation and prepare the body for stretching, essential to avoid muscle tension.
At the end of the session, the professor generally invites the participants to pronounce «Namasté», a symbolic mudra that celebrates the divinity present in each of us.
In dynamic yoga, emphasis is on improving physical health rather than achieving a state of spiritual awakening.
Practitioners learn to strengthen their bodies, master breathing and align the spine, thus contributing to global well -being.
While the Ashtanga Yoga focuses on the coordination of the gaze and breathing, the Vinyasa Yoga, in the meantime, proves to be more free and adaptable, without a series of pre -stabbed exercises.
This style encourages creativity and allows everyone to customize your practice.
In addition, the yoga of power is distinguished by underlining the elimination of toxins through dynamic and intense movements, thus offering an energy and revitalizing approach to dynamic yoga.
Therefore, whatever the chosen form, every yoga practice contributes to cultivating a healthy body and inner serenity, allowing everyone to reconnect to themselves.
In the latter case, we therefore approach the fitness class in the gym.
Discover the Magicfit room closest to you! Whether you are a beginner or confirmed, our modern structures and our dynamic team are there to support you on your fitness trip.
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