Facial skin care before and after training: 5 main rules

Training has an indisputable advantage: good physical shape and good health. But if you often play sports, you have probably noticed that in the morning after physical activity (and for some even before), rashes and subcutaneous pimples appear on the skin. This happens when we sweat profusely, which causes clogging of the sebaceous glands, causing irritation, inflammation and other unpleasant consequences. We have collected 5 main rules for skin care before and after training, which will help you combine sport with perfectly clean skin.

Proper care must always accompany you

In addition to your yoga mat, uniform, and sneakers, you should always bring skincare products with you to your workout. You should wash your face both before and after class. “Before” – because by the time you get to the gym, external bacteria will have already accumulated on your face, which will penetrate under the skin as soon as you warm up with light stretching or jogging.

And «after» – because the sebaceous glands do more of their work, and «healthy» fat begins to work in the opposite direction, causing irritation and inflammation.

No makeup

Having seen enough on social networks, we all try to live up to the stars in one way or another. This is why many girls are ashamed to remove makeup before training and train (sweat) directly with three-layer foundation and skin creams. It is absolutely forbidden to do so!

During training, sweat and toxins are released through the pores – this is how the body cleans itself, and makeup greatly interferes with this process. As a result, impurities remain in the pores, blackheads and blackheads appear. Over time, this process can lead to skin sensitivity: a decrease in local immunity of the epidermis and regular redness.

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So think twice before wearing makeup and always remember that celebrities are human and that they take photographs of themselves in the gym before training to maintain the illusion of an ideal appearance even during the Spartan tests.

How to take care of facial skin after training?

After your workout, wash your face immediately to remove sweat and excess oil from your skin. If the class took place in a pool or other body of water, continue to wash your face to remove chlorine-containing products.

After cleansing, apply a good layer of moisturizer to restore and soothe the epidermis. If you have dry skin, we recommend applying a hydrating mask, while if your skin is oily and inflamed, use a regular cleansing mask several times a week, after a hot shower.

We take care of the skin not only of the face, but also of the body

Dermatologists recommend massaging the skin of the body after training, carrying out a peel or applying body contouring products. Another good option for maintaining the health of the epidermis is anti-stress products and procedures: after the increase in lactic acid levels, the muscles definitely need relaxation.

In addition, after playing sports, lymphatic flow and metabolic processes improve significantly, which makes skin recovery after physical exercises much better. And don’t forget the contrast shower!

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Don’t overdo it

Taking care of your skin before and after training is great, but you should use moderation in everything. Grooming too often and using different skin care products can be even more harmful than exercising while wearing makeup. Don’t be afraid to experiment and find what works for you. -see how your skin reacts. to certain manipulations until you create the perfect beauty routine suited to your schedule. of physical fitness.