High pulley crunch: bodybuilding

Crunch of Puleggio Alta: an essential exercise for a sculpted Abdo Crunch is an essential exercise for anyone who wishes to develop and strengthen their abdominal muscles. Among the different variants, the creak with high pulley is distinguished by its effectiveness and its ability to hit all the muscles of the trunk.

In this article, we will explore the advantages of this exercise, the right technique to be adopted, as well as some suggestions to integrate it into your bodybuilding routine.

Approach also frequent errors to avoid and variations to diversify training.

The advantages of the creaking in the high pulley

1. Adjustable resistance

One of the main advantages of the high pulley is the possibility of regulating the resistance based on the level of strength. This allows everyone, from beginners to expert athletes, to work effectively without risking blessed.

By adjusting the weight, you can also progress more easily by gradually continuing the load as it becomes stronger.

2. Optimal muscle activation

Using a pulley, a constant tension is maintained on the abdominal muscles during movement, which promotes better muscle activation. This means that you can get faster and more visible results by integrating this exercise in your program.

The constant tension also allows you to better affect the oblique muscles and the transversal of the abdomen, thus contributing to a fine dimension.

3. Versatility

The creak with a high pulley can be easily integrated into different types of training sessions, which you want to focus on strength, resistance or even hiit. In addition, it can also be combined with other exercises for the complete training of the trunk.

This versatility makes it an exercise appreciated both in sports halls and in home training programs.

4. Improvement of posture

By strengthening the abdominal muscles, the creaking in the high pulley also contributes to improving posture. The solid trunk muscles help to maintain better body alignment, which can reduce low back pain and improve performance in other exercises.

How to make a crunch in the high pulley

1. Starting position

• Adjust the pulley : Regulates the height of the pulley so that it is above the head.
• Choose your weight : Start with a light weight to familiarize yourself with the movement.
• Place yourself : Sit on a bench or earth, flexed legs and flat feet.

2. Take the rope

• Faces the rope : Take the rope with both hands, bent elbows and arms in the starting position above the head. Make sure the socket is firm, but extended to avoid the voltage in the back.