Mobility lengthening at Magicfit City Vertaizon

Elongation and mobility in the Magicfit City Vertaizon gym In the world of fitness, stretching and mobility occupy an essential place not only to maximize performance, but also to guarantee a safe and lasting practice.

In the Magicfit City Vertaizon gym, we make a point of honor to integrate these practices in our global approach to health and well -being.

In this article, we will explore the importance of stretching and mobility, different types of elongation, progress of a typical session, as well as the services and structures we offer to help you achieve your goals.

Why are stretching and mobility important?

1. Improvement of flexibility

Regular extensions are essential to improve the flexibility of the muscles and joints.

Good flexibility not only allows you to perform movements with more amplitude, but also contributes to better performance in other sports activities.

2. Prevention of injuries

The prevention of injuries is one of the main reasons why stretching and mobility are so important.

By preparing the muscles and joints for the effort, the tensions and imbalances that can cause injuries are reduced.

3. Accelerated recovery

After an intense training, stretching plays a key role in recovery.

By relaxing the tense muscles and promoting better blood circulation, it is possible to reduce muscle pain and post-workout discomfort.

4. Improvement of posture

Working on mobility and stretching can also help improve posture, essential to avoid chronic pain, especially if you spend a lot of time sitting.

5. Mental well -being

The extension and mobility exercises are not only benefits for the body, but also for the mind. Taking time to stretch can reduce stress and anxiety, promoting a feeling of general well -being.

The different types of stretching

1. Static extension

Static stretching consists in maintaining an extension position for a prolonged period, generally between 15 and 60 seconds. This type of extension is ideal for improving flexibility and is often recommended after training.

2. Dynamic stretching

Dynamic stretching involves active movements that prepare the muscles for the effort. It is particularly useful before training because it increases body temperature and prepares muscles for more intense activities.

3

Proprioceptive or PNF (proprioceptive neuromuscular facilitation) stretching is an advanced technique that combines stretching and muscle contraction. This type of elongation is often practiced with a partner and is very effective for increasing flexibility.

4. Joint mobility

Mobility exercises focus on the movement of the joints, improving the breadth of their movement. These exercises are essential to maintain joint health and prevent pain.

Procedure of a session in Magicfit City Vertaizon

1. House and evaluation

When you arrive in the gym, you will be welcomed by our friendly staff who will guide you. If this is your first visit, you may have a brief evaluation to understand your goals and your stretching and mobility needs.

2. Heating

Each session begins with a dynamic heat. This can include balance movements, support rotations and light exercises to activate muscles and increase body temperature. This heat -Up helps to prepare your body for future traits.

3. Stretching session

After heating, you participate in a stretching session adapted to your level. The instructors will guide you through a series of static and dynamic extensions, revealing the importance of every movement. You will have the opportunity to work on different parts of the body, underlining the areas that must be released.

4. Mobility exercises

The session will also include mobility exercises, in which you will learn to improve the breadth of the movement of the joints. These exercises are often integrated into the elongation routine and can include targeted movements for hips, shoulders and back.

5. Back to calm and relaxation

After the exercises, the session ends with a period of return to calm. After the exercises, the session ends with a period of return to calm. This phase is essential to allow your body to recover and relax after the effort.

You will be guided through slight traits and breathing techniques that allow relaxation. It is a favorable moment to become aware of your body, release the accumulated tensions and enjoy a moment of tranquility.