Nutrition

Personalized coaching at Magicfit City Vertaizon

Personalized coaching in the Magicfit City Vertaizon gym In a world where health and well -being have a predominant place,

Hydration and nutrition : Make sure to remain well hydrated before, during and after the training session. A adequate nutrition,

Exercises that work the core muscles of the body Sometimes we can forget to train central muscles – a group

Why should girls train their chest muscles and how to do it correctly? Training your chest muscles can help improve

Although it is often perceived negatively, stress also has positive aspects. In moderate amounts, stress can: Improve performance: It helps

Sean bienvenidos a este artículo sobre 4 Exercises to improve muscle tone and blood circulation throughout the body. Find out

Do you want to get rid of extra pounds? It is worth thinking about physical activity and an adequate diet.

Paralympians demonstrate that health problems are not an obstacle to practicing sport. Furthermore, if an appropriate set of exercises is

Nutrition plays a crucial role in the performance and recovery of endurance runners, whether they are distance runners, trail runners

Trail running, or running on rough terrain, has become increasingly popular thanks to the challenges it offers and the beauty