Welcome to the blog of Magicfit ! Today we will reveal a simple and tasty recipe that will delight your taste buds: Sweet chips clear and healthy.
Whether you are trying to snack in a good movie or accompany your main dish, these chips are the perfect option. Let’s go!
Why choose the sweet potato?
The sweet potato is not only delicious, but it is also very nourishing.
Rich in fiber, in vitamins A and C, as well as antioxidants, it is an excellent choice for those who want to eat healthier.
In addition, it has a naturally sweet flavor that goes perfectly with various spices.
Ingredients:
To make your sweet chips, you will need:
- 2 big sweet potatoes
- 2 tablespoons of olive oil
- 1 teaspoon of paprika (or spices of your choice)
- 1/2 teaspoon of salt
- Pepper
Instructions
Step 1: Preparation of sweet potatoes
- Preheated the oven at 180 ° C (350 ° F).
- Wash and peel sweet potatoes. If you prefer, you can leave the skin for more consistency and nutrients.
- Cut the sweet potatoes into thin rings. A mandolin is ideal for obtaining uniform chips, but a knife will also make makeup.
Step 2: condiment
- In a large bowl, mix the sweet potato rings with olive oil, paprika, salt and pepper. Make sure each washing machine is well covered.
Step 3: Cooking
- Place the rings on a pan covered with parchment paper. Make sure they do not overlap to ensure uniform cooking.
- Cook for 15-20 minutes, rotating the chips halfway through cooking.
- Look carefully, as they can quickly pass from sharp burnt.
Step 4: tasting
- Once the chips are golden and crunchy, remove them from the oven and let them cool for a few minutes. They will become even more clear by cooling.
- Serve your sweet potato chips with dive sauce like GuacamoleHoumous sauce or even for a successful aperitif.
Tips and variants
- The spices varied: try adding cumin, powdered garlic or even a small spicy touch.
- Sweet chips: for a sweet version, add a little cinnamon and coconut sugar before cooking.
- FRENCH: For a French touch, sprinkle your chips with the herbs of Provence before cooking them.
Conclusion
Here, now you have a simple and easy recipe to prepare sharp potato chips at home.
Not only are they delicious, but they are also much better for your health than those you find in trade.
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