Recipe: Protein salads for the summer

Summer is the ideal season to savor light salads But nutritious.

That comes from a training session with weights a Magicfit Or that you simply try to keep your shape, these protein salads are perfect.

Here are five recipes from Refreshing salads It is easy to prepare.

1. Grilled chicken salad and avocado

Ingredients:

• 1 grilled chicken breast, diced
• 1 avocado cut into slices
• 1 Rocket Cup
• 1 Tomato cut in the nuts
• Lemon juice
• Olive oil, salt and pepper

Preparation: Mix all the ingredients and season with lemon juice, olive oil, salt and pepper.

Chicken provides essential proteins For muscle recovery after a session in the fitness room.

2. Quinoa salad and summer vegetables

Ingredients:

• 1 cup of quinoa cooked
• 1 diced cucumber cut
• 1 red pepper cut into nuts
• 1 chopped red onion
• 1 cup of chickpeas
• 1/4 of cup of crumbled feta
• Vinaigrette based on lemon and olive oil

Preparation: Mix all the ingredients and add the vinaigrette.

Quinoa and chickpeas bring vegetable proteinsIdeal for a balanced diet after fitness sessions.

3. Tuna and white beans salad

Ingredients:

• 1 box of natural tuna
• 1 cup of cooked white beans
• 1 chopped red onion
• 1 chopped fresh parsley handle
• 1/4 cup of black olives
• Vinaigrette of balsamic vinegar and olive oil

Preparation: Mix all the ingredients and season with vinaigrette.

Tuna is an excellent source of protein and omega-3Perfect for post-divercent recovery.

4. Shrimp and mango salad

Ingredients:

• 1 cup of cooked shrimp
• 1 diced mango
• 1 avocado cut into slices
• 1 cup of young spinach
• Vinaigrette lime juice and olive oil

Preparation: Add the ingredients and add the vinaigrette.

The shrimp are rich in protein And Mango brings a sweet touch and vitamins.

5. Lentil salad and beets

Ingredients:

• 1 cup of cooked lenses
• 1 Cotta beetroot and dice
• 1 diced apple
• 1 handful of crushed walnuts
• 1/4 of crumbled goat cheese cup
• Vinaigrette based on apple vinegar and olive oil

Preparation: Mix all the ingredients and add the vinaigrette.

Lentils are an excellent source of protein vegetables, And beetroot is perfect for improving blood circulation after an intense fitness session.

These salads they are perfect for cooling while carrying the protein necessary for your body.

If after a training session with weights a Magicfit Or for a balanced summer meal, these recipes will satisfy your nutritional needs by keeping you in shape.