Running generates cerebral pleasure 4 main advantages

Running: benefits for our brain

They say running is a form of freedom. The brain interprets it at least that way. In fact, for this fascinating organ, the fruit of our evolution and which lives enclosed in the bones of the skull, movement is synonymous with life.

It also rewards us with abundant neurotransmitters, such as endorphins, every time we decide to run. This wellness cocktail ends up generating notable changes in our body and brain if we practice this activity regularly. Let’s see what the advantages are.

A more agile brain that processes information better

According to a 2018 study from West Michigan University, running for half an hour optimizes our cognitive and executive processes. What does this mean? This practice leads to an improvement in our ability to remember, solve problems, maintain attention or even think.

Less stress

We live in a society where stress and anxiety are our travel co-pilots. Indeed, we live with these psychological realities that reduce our quality of life and our potential. If this is our case, few things will be as useful as going for a run. But if we are not used to it, it is better to do it gradually.

Running and its relationship with creativity

This data is interesting… What relationship can there be between running and creativity? According to a study published in Frontiers in Psychology, the relationship is very important. As the writer Henry David Thoreau once stated, as soon as our feet begin to move, thoughts appear and fascinating ideas arise in our minds.

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Lorenza Colzato, a cognitive psychologist at Leiden University in the Netherlands, has discovered that this relationship is indeed real. Regular physical exercises and above all running helps reverse our divergent thoughts.

Running protects us from dementia and cognitive disorders

Research protects us from cognitive impairment. However, this does not mean that being an athlete prevents, for example, the development of Alzheimer’s disease.

Rather, it implies that the possibilities are becoming smaller and smaller. And, above all, people like it we will deal with the passage of time more efficiently taking care of our brain health.

Additionally, running has been shown to optimize blood flow to the brain. It is also richer in oxygen and nutrients. This ultimately benefits brain cells by strengthening their connection and health.

We also know that exercise stimulates the release of a very powerful type of neurotrophs that improve the resilience of our brain tissue.

Buy from the store:

Bottom line, it doesn’t matter if we’re not professional athletes. Furthermore, even if we already do sports several times a week, it is highly advisable to run regularly.

Ideally, instead of doing it on the treadmill or at the gym, do it outdoors with friends or your dog. Your brain will also be much more pleasant. thanks for this!

Running: benefits for our brain

They say running is a form of freedom. The brain interprets it at least that way. In fact, for this fascinating organ, the fruit of our evolution and which lives enclosed in the bones of the skull, movement is synonymous with life.

It also rewards us with abundant neurotransmitters, such as endorphins, every time we decide to run. This wellness cocktail ends up generating notable changes in our body and brain if we practice this activity regularly. Let’s see what the advantages are.

A more agile brain that processes information better

According to a 2018 study from West Michigan University, running for half an hour optimizes our cognitive and executive processes. What does this mean? This practice leads to an improvement in our ability to remember, solve problems, maintain attention or even think.

Less stress

We live in a society where stress and anxiety are our travel co-pilots. Indeed, we live with these psychological realities that reduce our quality of life and our potential. If this is our case, few things will be as useful as going for a run. But if we are not used to it, it is better to do it gradually.

Running and its relationship with creativity

This data is interesting… What relationship can there be between running and creativity? According to a study published in Frontiers in Psychology, the relationship is very important. As the writer Henry David Thoreau once stated, as soon as our feet begin to move, thoughts appear and fascinating ideas arise in our minds.

Buy from the store:

Lorenza Colzato, a cognitive psychologist at Leiden University in the Netherlands, has discovered that this relationship is indeed real. Regular physical exercises and above all running helps reverse our divergent thoughts.

Running protects us from dementia and cognitive disorders

Research protects us from cognitive impairment. However, this does not mean that being an athlete prevents, for example, the development of Alzheimer’s disease.

Rather, it implies that the possibilities are becoming smaller and smaller. And, above all, people like it we will deal with the passage of time more efficiently taking care of our brain health.

Additionally, running has been shown to optimize blood flow to the brain. It is also richer in oxygen and nutrients. This ultimately benefits brain cells by strengthening their connection and health.

We also know that exercise stimulates the release of a very powerful type of neurotrophs that improve the resilience of our brain tissue.

Buy from the store:

Bottom line, it doesn’t matter if we’re not professional athletes. Furthermore, even if we already do sports several times a week, it is highly advisable to run regularly.

Ideally, instead of doing it on the treadmill or at the gym, do it outdoors with friends or your dog. Your brain will also be much more pleasant. thanks for this!