What are isotonic drinks for?

What are isotonic drinks for? Why is it advisable to consume it?

In the world of sport and fitness, hydration plays a crucial role in the performance and well -being of athletes. Among the many options available, isotonic drinks are distinguished by their specific benefits.

In this article, we will explore what these drinks are for, because it is advisable to consume them and how they can be integrated into your routine in the gym, especially in Magicfit.

What is an isotonic drink?

Isotonic drinks are designed to quickly reconstruct fluids and electrolytes lost during physical effort.

They contain a concentration of sugars and minerals similar to those of the blood, which allows rapid absorption by the body.

This makes them particularly effective for resistance activities or intensive training.

Composition of isotonic drinks

As a rule, an isotonic drink contains about 6-8 % of carbohydrates and an adequate quantity of electrolytes.

The main electrolytes present are sodium, potassium, calcium and magnesium. Sodium, for example, is essential to maintain water balance in the body, while potassium helps muscle contraction.

Why consume isotonic drinks?

1. Quick recovery

During a prolonged exercise, the body loses not only water, but also the electrolytes. Dehydration can cause muscle cramps, fatigue and a drop in performance.

Isotonic drinks provide these levels to restore quickly, causing dehydration and promoting optimal recovery.

In addition, they can reduce the time necessary to find an optimal shape of shape after an intense training.

2. Performance of performance

By maintaining a good level of hydration and providing the necessary electrolytes, isotonic drinks can improve sports performance.

They reduce muscle fatigue, allowing to prolong the effort and increase the intensity of training.

Studies have shown that athletes who consume isotonic drinks during exercise can maintain greater power and resistance than those that are hydrated only with water.

3. Unlike water, isotonic drinks often have a sweet and fruity taste, which makes them more pleasant to consume during the effort. This can encourage athletes to hydrate regularly, which is essential for good performance.

The sensory aspect of hydration should not be underestimated, because a pleasant taste can make hydration more attractive.

4. Prevention of heat strokes

During prolonged exercises, especially in the heat, the risk of heat stroke increases. Isotonic drinks, restoring fluids and electrolytes, allow you to regulate body temperature.

Good hydration reduced the load on the thermoregulatory system of the body, allowing you to train longer and efficient.

How to integrate isotonic drinks into your Magicfit routine?

Before training

It is recommended to consume a small amount of isotonic drink about 30 minutes before starting the training session.

This prepares your body for the next effort by reaching hydration levels. It is also useful to control the status of hydration before starting: clear urine is often a good indicator.

During training

For sessions of over an hour or during intense activities, drink regular sips of isotonic drinks. This will keep your energy and concentration during exercise.

A general rule is to take about 150-250 ml of isotonic drink every 15-20 minutes during the effort.

After training

After an intense session, an isotonic drink can help quickly restore lost electrolytes and promote recovery. Combine it with a snack full of proteins to optimize the results.

This can be a protein bar or smoothie, which will help to reconstruct the muscles and reconstruct the glycogen reserves.