Which exercises burn the most calories?

Health should be the main motivation when we play sports, but outdoor training can become even more motivating when you start to see the first results. By combining movement with a healthy diet, we will notice how our body transforms day after day.

While competition it is one of the most popular ways to burn calories, not everyone is comfortable with this sport. Fortunately, there are many other effective options!

The most effective exercises for burning calories

If running isn’t on your bucket list, here are some great alternatives that can help you burn calories:

Riding a bicycle

Even though going to the gym is beneficial, outdoor exercise is even more effective to burn calories. Specialists estimate that one hour of cycling outdoors can burn approx 680 calories. This number can increase significantly if the route includes sections of rough terrain or steep slopes.

I swim

Freestyle swimming is a sport that can help burn approx 700 calories per hour. It is known as one of the most complex sports because it trains the entire body. For even better results, you can try the butterfly style, which combines strength with swimming technique and increases calorie burn.

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Climbing

Another great outdoor sport is rock climbing. It is important to remember that it is not necessary to go to the gym to play sports – you can combine climbing with other outdoor activities.

Climbing is an incredible exercise to burn calories because it involves short periods of maximum effort alternating with rest intervals. This method is very effective because it pushes the body to its maximum limits.

boxing

Boxing is an excellent cardio sport that allows you to burn approx 325 calories in just 30 minutes. Even if the movements are not extreme, they significantly develop cardiorespiratory capacity.

Elliptical machine

This machine has become one of the most popular pieces of equipment in gyms since its creation. It is ideal for burning calories and toning muscles. In a 30 minute session at a steady pace of around 5.6 km/h, you can burn 250 calories.

For maximum efficiency in muscle development and calorie burning, try alternating intensity and speed: work your arms and legs at maximum speed for one minute, then return to your normal pace. Repeat this cycle several times and you will notice how your heart rate increases.

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Cross-country skiing

Unlike traditional skiing, cross-country skiing involves covering long distances on flat terrain or with slight differences in altitude. This activity can burn approx 500 calories in 40 minutes.

In coastal areas, parks or other areas designated for this sport, you can see people using ski-like equipment for support while walking. This type of activity is known as Nordic skiing.

Indoor cycling

Also known as spinning, this sport is considered by specialists one of the most intense exercises to burn calories. In an intensive 50 minute session, you can burn 700-900 calories.

The more demanding the resistance of the pedals and the «terrain», the more calories you burn. Give indoor cycling a try and ride to the max! It is also an ideal toning exercise that will make your legs look great.

Conclusion: You don’t need to run to burn calories. There are many options available, whether you prefer the gym or outdoor sports. You can alternate different activities to avoid monotony and boredom. Let’s burn calories together!

We invite you to share this article with your friends interested in fitness and tell us in the comments what your favorite calorie-burning exercise is!